Fish, whiting, mixed species, cooked, dry heat

per 100 gram

Water74.71g
Energy116.0kcal
Energy483.0kJ
Protein23.48g
Total lipid (fat)1.69g
Ash1.46g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca62.0mg
Iron, Fe0.42mg
Magnesium, Mg27.0mg
Phosphorus, P285.0mg
Potassium, K434.0mg
Sodium, Na132.0mg
Zinc, Zn0.53mg
Copper, Cu0.04mg
Manganese, Mn0.13mg
Selenium, Se41.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.06mg
Niacin1.67mg
Pantothenic acid0.25mg
Vitamin B-60.18mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total83.3mg
Vitamin B-122.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE38.0??g
Retinol38.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU128.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D73.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.068g
16:00.285g
18:00.047g
Fatty acids, total monounsaturated0.445g
16:1 undifferentiated0.121g
18:1 undifferentiated0.277g
20:10.027g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.587g
18:2 undifferentiated0.02g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.283g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.235g
Cholesterol84.0mg
Tryptophan0.263g
Threonine1.029g
Isoleucine1.082g
Leucine1.908g
Lysine2.156g
Methionine0.695g
Cystine0.252g
Phenylalanine0.917g
Tyrosine0.793g
Valine1.21g
Arginine1.405g
Histidine0.691g
Alanine1.42g
Aspartic acid2.404g
Glutamic acid3.505g
Glycine1.127g
Proline0.83g
Serine0.958g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg